To many of us, Meatloaf always brings back memories of family dinners. A parent or grandparent would make it on busy weeknights or family gatherings, and somehow, it always felt like comfort on a plate. Now, with a focus on fitness and clean eating, here is a way to recreate that nostalgic, cozy vibe with a healthier twist. This high-protein crockpot meatloaf may be your next go-to for simple meal prep, packed with lean protein and full of flavor. It’s an easy, hands-off recipe that fits perfectly into a busy schedule while still honoring those nostalgic roots. If you’re looking for a healthy slow cooker meal that fuels your body and warms your soul, this one’s for you.
🍽️ High-Protein Crockpot Meatloaf
Ingredients:
- 2 lbs lean ground turkey or 93% lean ground beef
- 1/2 cup rolled oats or whole wheat breadcrumbs
- 2 eggs
- 1 small onion, finely diced
- 2 garlic cloves, minced
- 1/4 cup low-sugar ketchup (plus extra for topping)
- 1 tbsp Worcestershire sauce
- 1 tsp dried parsley
- 1/2 tsp black pepper
- 1/2 tsp salt
- Optional: 1/2 cup finely chopped spinach (For a bit of Popeye’s nutrition)
Instructions:
- Mix It Up:
In a large bowl, combine all ingredients. Mix well. (Once mixed, put into crockpot) - Form the Meat Loaf:
Shape into a loaf in the crockpot. - Top It Off:
Spread a thin layer of low-sugar ketchup on top of the meatloaf. - Cook:
Cover and cook on low for 6–7 hours or on high for 3–4 hours. The internal temperature should hit at 160°F - Rest & Slice:
Let it sit for 5–10 minutes before slicing. Serve with roasted vegetables, a fresh salad, or mashed sweet potatoes for a balanced plate.
💪 Nutrition (Approx. per serving — makes 6):
- Calories: ~280
- Protein: ~30g
- Carbs: ~10–12g
Until we chat again
- Bion
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