Easy High-Protein Chicken Wrap Recipe for a Healthy Lunch or Meal Prep

A fast and clean-eating lunch packed with protein, fiber, and healthy fats. Perfect for busy days, nutrition goals, or weekly meal prep!

Does this Sound Familiar to you?

It’s lunchtime, you’re starving, and you’re staring into the fridge wondering what you can make that’s healthy, filling, and won’t take 30 minutes to make or leave you hungry an hour later.

If you’ve ever felt stuck between eating clean and just grabbing whatever’s easy and fast, this high-protein chicken wrap is the perfect middle ground.

This recipe was made for you, the busy professional, the working student, the parent juggling a million things, or the fitness-focused person trying to hit protein goals without living in the kitchen. It’s simple, satisfying, and 100% customizable. The Best part? You can make it in under 10 minutes.

🛒 Ingredients You’ll Need

• 1 whole wheat tortilla
• 4 oz cooked chicken breast (rotisserie or grilled)
• 1 tbsp hummus or plain Greek yogurt (for the base)
• 1/4 avocado, sliced
• 1/4 cup shredded carrots or chopped bell peppers (Or both)
• A handful of spinach or mixed greens (Or both)
• Optional: 1–2 tbsp feta or shredded cheese
• Salt, pepper, or your favorite seasoning
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👩‍🍳 How to Make It (Fast & Easy!)

1. Warm your wrap for 10–15 seconds so it’s soft and does not crack
2. Spread the hummus or yogurt in the center of the wrap.
3. Layer in spinach, chicken, veggies, and avocado slices.
4. Add cheese if desired, then season with salt, pepper, or your go-to spice blend.
5. Roll it up and you’re ready to eat or pack it to go.
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✅ Why You’ll Love This Healthy Lunch

• High in Protein: Around 25–30g to keep you full and energized
• Clean Eating Friendly: Whole foods, fresh veggies, and lean protein
• Quick Lunch Solution: Done in under 10 minutes
• Easy for Meal Prep: Prep ingredients in bulk for the week

This isn’t a fast food or gas station wrap. It’s a go-to lunch when life gets hectic, and lets you still hit your goals. On those days, you want something healthy without overthinking it, and for the moments you need another little step forward on your wellness journey.

Until we chat again

Bion