Discover a delicious high-protein smoothie recipe combining Greek yogurt, berries, and almond butter to support muscle recovery and keep you full longer
Happy midweek to you all! Here is a high-protein smoothie recipe to fuel your day, aid muscle recovery, and support overall health. This smoothie combines nutrient-dense ingredients to provide a balanced blend of protein, healthy fats, and fiber.
The Recipe
Ingredients:
- 1 cup frozen mixed berries
- ½ frozen banana
- ½ cup Greek yogurt
- 1 scoop vanilla protein powder
- 1 tablespoon almond butter
- ½–¾ cup milk or almond milk
Instructions:
- Combine all ingredients in a high-powered blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy
The Good Stuff: Benefits of This Smoothie
- Supports Muscle Recovery: The combination of Greek yogurt and protein powder help to aid in muscle repair and growth.
- Promotes Satiety: High protein content helps keep you feeling fuller longer.
- Packed with Nutrients: Berries offer antioxidants, bananas provide potassium, and almond butter adds healthy fats.
- Easy and Quick: Perfect for busy mornings or post-workout refueling, this smoothie is ready in a jif.
Final Note: Don’t like bananas, blueberries, switch them out for strawberries, cherries, etc. This is your smoothie, so feel free to adjust the ingredients to suit your taste preferences or restrictions. Don’t forget….. Enjoy it!
Until we chat again
Bion